Meditation

Hello everyone,

Today I wanted to share a meditation with you. Sharon Salzberg is a teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein.

I found this short meditation practice with Sharon very relaxing and comforting:

https://www.youtube.com/watch?v=_2wvw9M140U

Ann